Life moves at the speed of light and everyone’s schedules seem to be crammed full. When you have too much going on, is it even possible to fit exercise into the day? Fortunately exercise doesn’t have to be a formal one-hour event and there are dozens of ways to squeeze more fitness into your life. Here are four of the best ways to incorporate more exercise into your day-to-day life.

Everyone has a particular problem area that frustrates. For some people, it may be the hips, for others it’s saggy arms. For millions it’s the dreaded jelly belly! The truth is that you cannot spot-tone specific areas but there are moves you can do in conjunction with regular cardio exercise that will help make your problem spot disappear! Here are five of the most common complaints and ideas for shaping them up!