Sometimes the prospect of exercising just doesn’t thrill you the way it used to. When you’ve lost that enthusiasm for fitness, it can really discourage you from your regular workout. One of the best ways to get your groove back and start enjoying exercise again is to find some energizing music that gets your heart pumping and your feet tapping. Here are some suggestions to start your engines!

The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn’t seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tricks to jump-start your weight loss.

You’ve heard the stories: weight training makes women look like Arnold Schwarzenegger, exercising on an empty stomach burns more calories, and more. While some fitness myths make sense on the surface, deeper examination proves these stories are simply made up and have little or no basis in reality. Let’s tackle five of the most common myths and check out the real story behind them.